Nuts Raw Pumpkin Seeds (In Shell)

Our raw pumpkin seeds are ideal for those looking to roast their seeds at home. Pumpkin seeds are beloved not only for their crunchy texture but also for their sound health benefits. Stock up on raw, in-shell pumpkin seeds by the bunch! These pumpkin seeds are of the snow white variety.

Health Benefits of Raw Pumpkin Seeds

Raw snow-white pumpkin seeds are an excellent source of protein: 8 whole grams per serving, to be exact. A serving of raw pumpkin seeds also offers three grams of dietary fiber and a healthy dose of iron. Pumpkin seeds are also rich in zinc which bolsters the immune system.

Those with sleep issues may benefit from eating pumpkin seeds with an evening meal thanks to tryptophan, an amino acid in some foods that helps the body relax and sleep.