Le Bos BOB RIZZO'S SIMPLY YOGA For Stretch & Strength With Michelle Benash

In this contemporary approach to Yoga, instructor Michelle Benash blends her knowledge of the body gained through the discipline of Ballet and years of studying yoga. The class includes warm-up, stretches to open joints,standing postures for strength and stamina, attention on breath to achieve awareness and deep relaxation. Color. VHS. 45 minutes